Our all new Size Swaps will help hardgainers learn to eat right to build muscle, while the classic X-Factor foundation plan will help veteran athletes continue to build muscle without adding any unwanted fat. If there’s anything we know at ATHLEAN-X, it’s how to turn skinny guys into muscle building machines and the X-Factor Meal Plan has been the foundation of that plan since Day 1. You wanna be a beast? Then see if you can beat the beasts! Each stage of TOTAL BEAXST ends with a challenge from some certified bad asses. All new “Beat The Beast Challenges” give you a chance to see how you stack up to the some of today’s elite level athletes. The same applies to earning the title of Total Beast. If you want to be the best, you have to beat the best. BEAXST features a combo of conditioning mixed with correctives to speed the recovery process. Serious training requires serious recovery. ATHLEAN-X TOTAL BEAXST isn’t just a training program.ġ2 Weeks of Total Body Mass / Strength Building Workouts.ĭedicated power days to develop explosive movement and savage power. If you want to be a total beast, it’s not enough to be big and strong, you also need to be a workhorse with animal like quickness, power, and agility. Being a professional athlete trainer and physical therapist, Jeff knows what movements should be avoided. That definitely has its benefits but it also leaves a lot to be desired in other departments. Upon creating the ATHLEAN-X Training System, Jeff has taken into consideration some of the most common problematic areas that people deal with (shoulders, knees, hips and lower back). Since athletes are training so frequently, workouts tend to focus solely on strength and size. One of the biggest criticisms of total body training is the lack of specialization. Total body training gives an athlete the opportunity to train more frequently by hitting every body part multiple times per week without the risk of overtraining. TOTAL BEAST MODE: Flip switch to learn more More advanced athletes will add in intensity techniques and increases in volume that will challenge them and push them toward the ultimate goal… total beast. Beginner to elite, you can unleash the beast and experience savage gains! Increased intensity through tried and true techniques as well as dedicated days for training power and a solid recovery plan… The result… TOTAL BEAXST!ĪTHLEAN-X TOTAL BEAXST features three distinct paths that cater to each athlete’s ability level. Total body splits are known for building muscle and strength, but to take it to truly beastly levels we needed to apply a little mad science. The truth is, this title is earned…not given! It requires hard work and a smart training plan. “That guy’s a total beast”! Without even knowing who is being spoken about we have a clear mental picture of someone with thick powerful muscle and a “no quit” work capacity that turns out savage performances in the weight room or on the field.
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